Mel Christensen

Mel Christensen

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SALTED CARAMEL STEEL CUT OATS - *Dairy free, Refined Sugar Free, Soy Free, Vegan, Egg Free, **Nut Free Option

 

salted caramel oats

SALTED CARAMEL STEEL CUT OATS

 *Dairy free, Refined Sugar Free, Soy Free, Vegan, Egg Free, **Nut Free Option

 

INGREDIENTS

  • 80g Steel Cut Oats (soak overnight for best nutritional value.)
  • 20g Coconut Oil
  • 200g Almond milk (**use coconut or other milk if nut allergies exist.)
  • 100g Coconut Cream
  • 6 large or 8 medium sized dates, pitted.
  • ½ tsp. freshly ground Himalayan pink salt (or other good quality salt)
  • Drizzle of rice malt syrup (or maple syrup) and some shredded coconut and or slivered almonds to sprinkle on the top – Optional

 

THERMOMIX METHOD:

  1. Drain your oats and place into the TM bowl with coconut oil. Set temperature at 100C/speed 1 / 3 mins.
  2. Add the Almond milk, coconut cream, dates and salt then continue cooking at 100C / 12 minutes/speed 3.
  3. Once cooked, pour into a bowl, drizzle over a bit of syrup and some coconut and/or slivered almonds to serve.

 

CONVENTIONAL METHOD:

  1. Place coconut oil a medium saucepan and melt over gentle heat. Add your drained oats and stir 2 mins.
  2. Add the Almond milk, coconut cream, dates and salt and stir to combine.  Simmer, uncovered for 15 – 20 mins, stirring every few minutes.
  3. Once cooked, pour into a bowl, drizzle over a bit of syrup and some coconut and/or slivered almonds to serve.

 

Serves 2